I am a behavioral science student and we are recently discussing about Introduction to Behavior Change. We discussed about various treatment models and would like ask people here if what treatment models do they prefer and WHY?
- Classical Psychoanalysis/Psychoanalytic Therapy
- Adlerian Psychotherapy
- Object Relations Therapy
- Person-Centered Therapy
- Existential Therapy
- Gestalt Therapy
- Behavior Therapy
- Rational Emotive Behavior Therapy
I like person-centered therapy for less serious mental health issues. I think everyone could benefit from it.