Narcolepsy is a Medical condition, in which person suffers from excessive sleeping and drowsiness. It is usually caused by lack of hypocretin
How to manage it:
Take short naps.
Stick to the routine, you have made for yourself.
Avoid Alcohol and any addictive drug.
Make small goals for yourself to achieve them.
Narcolepsy can cause serious issues to mental health, I would suggest to seek a medical help immediately, eat Healthy( keto diet), do exercise regularly, meditation. These things will help a sufferer alot.
@John. TYou can check this link out it explains how people living with Narcolepsy go about their daily lives and how it affects their mental health.
https://blogs.webmd.com/sleep-disorders/20220222/how-i-manage-my-mental-health-and-narcolepsy
Narcolepsy is a Medical condition, in which person suffers from excessive sleeping and drowsiness. It is usually caused by lack of hypocretin
How to manage it:
Take short naps.
Stick to the routine, you have made for yourself.
Avoid Alcohol and any addictive drug.
Make small goals for yourself to achieve them.
Narcolepsy can cause serious issues to mental health, I would suggest to seek a medical help immediately, eat Healthy( keto diet), do exercise regularly, meditation. These things will help a sufferer alot.