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Going outside.
Meditation.
Reading Some thing light or listening to a podcast.
Walking bare foot on grass.
Drinking water.
Pet your dog/cat. Or whatever pet you have.
Take care of your hygiene.
Have focus on main goal. I have to clear this exam with flying colours.
I know when you have depression, you don't wanna do anything, but do just one thing from this list.
Going outside.
Meditation.
Reading Some thing light or listening to a podcast.
Walking bare foot on grass.
Drinking water.
Pet your dog/cat. Or whatever pet you have.
Take care of your hygiene.
Have focus on main goal. I have to clear this exam with flying colours.
I know when you have depression, you don't wanna do anything, but do just one thing from this list.