While it's always beneficial to watch what you eat, perhaps how you eat is just as important.
The late Thich Nhat Hanh gave some great advice on how to eat mindfully, to enjy the present moment even if one is merely eating. But taking the time to eat with mindfulness and stop fully to embrace it I should imagine lowers stress.
While it's always beneficial to watch what you eat, perhaps how you eat is just as important.
The late Thich Nhat Hanh gave some great advice on how to eat mindfully, to enjy the present moment even if one is merely eating. But taking the time to eat with mindfulness and stop fully to embrace it I should imagine lowers stress.