@ayesha naymat There are a few possible explanations for why depression may hit hard during winter. One reason may be that people are less likely to get outside and be active when it's cold and dark outside. This can lead to feeling more isolated and lonely, which can trigger or worsen depression symptoms. Another reason may be that the change in seasons can cause a disruption in our body's natural circadian rhythms, which can also impact our mood. Additionally, lower levels of vitamin D have been linked to increased risk for depression, and we typically get less sun exposure in the winter.
Why depression hit hard during winter?