If you want to educate yourself about mental health, you may start from 'feeling good' by David burns.
If you want to start by maintaining a routine to calm down, do meditation. Do a lot of it. If you feel you need to vent out in order to resolve issues, find a therapist.
If you want to educate yourself about mental health, you may start from 'feeling good' by David burns.
If you want to start by maintaining a routine to calm down, do meditation. Do a lot of it. If you feel you need to vent out in order to resolve issues, find a therapist.