Depesonalization disorder is a mental disorder in which a person feel disconnected to themselves and feel they are seeing world as if they are out of their body( like a movie). According to many psychologists, dissociation is a body's way of protecting you from stress.
Almost everyone of us, feel depesonalization at some point but frequent episodes of it may difficult normal life.
Depesonalization disorder is a mental disorder in which a person feel disconnected to themselves and feel they are seeing world as if they are out of their body( like a movie). According to many psychologists, dissociation is a body's way of protecting you from stress.
Almost everyone of us, feel depesonalization at some point but frequent episodes of it may difficult normal life.
There are Numerous ways to manage it such as:
Try to get in touch with your feelings.
Read books.
Do relaxation exercises.
Listen soft music.
Gardening can help you alot.
Talk to your family and friends.