Depesonalization disorder is a mental disorder in which a person feel disconnected to themselves and feel they are seeing world as if they are out of their body( like a movie). According to many psychologists, dissociation is a body's way of protecting you from stress.
Almost everyone of us, feel depesonalization at some point but frequent episodes of it may difficult normal life.
Depersonalization is a disorder where you feel detached or disconnected from yourself. People also have a feeling as though they're watching themselves from outside of their body. Episodes usually last a few minutes, but there have been year-long cases too.
Depesonalization disorder is a mental disorder in which a person feel disconnected to themselves and feel they are seeing world as if they are out of their body( like a movie). According to many psychologists, dissociation is a body's way of protecting you from stress.
Almost everyone of us, feel depesonalization at some point but frequent episodes of it may difficult normal life.
There are Numerous ways to manage it such as:
Try to get in touch with your feelings.
Read books.
Do relaxation exercises.
Listen soft music.
Gardening can help you alot.
Talk to your family and friends.
Depersonalization is a disorder where you feel detached or disconnected from yourself. People also have a feeling as though they're watching themselves from outside of their body. Episodes usually last a few minutes, but there have been year-long cases too.