How we should deal with stress other than acts like doing sports, cooking, reading and etc. What should we tell ourselves? For example currently I am stressed about my finals. What comforts me is that I tell myself this will be over one day and I would be free of exam stress. How do you deal with your own stress?
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Avoid procrastination as much as you can and focus on your studies; clear your concepts. Replace junk food with healthy food. Get enough sleep.
A well rested brain can do wonders.
In the end, just remember your finals will be over. You will be free as a bird.