I was just wondering if anyone knew any information on studies on whether self help books are actually proven to help consumers? I see self helps books everywhere for things like grief, depression, anxiety and much more, and I was interested in if they worked or not.
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Amazing! Thank you guys, I'll have a look at these and I'm glad to hear that these resources have helped you both.
I do think that self reflection is key to personal growth and perhaps self help books and articles are a way to encourage that self reflection.