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How important is practicing sports for our mental health?
Doing exercise/ playing sports release chemicals called endorphins. Endorphins are happy hormones can have a huge impact on mood. It reduces anxiety and also plays an important role reducing perception of pain.
Doing exercise/ playing sports release chemicals called endorphins. Endorphins are happy hormones can have a huge impact on mood. It reduces anxiety and also plays an important role reducing perception of pain.