I feel like depression is a web and you get untangled in it knowing that things are getting worse but you can't get better. It hits you on different phases. Some days are better than others. Managing depression is challenging but you can do it with persistence and will power.Medical help is important.Therapies have good effects.Meditation ( deep breathing when you are feeling overwhelmed)Writing your bizarre thoughts in your journal to get it out of your head.Talking to people who understand, talking to friends, siblings.You can change your place, like if you are sitting a room go to another one. Go in nature, take a walk. So you can distract your thoughts.Listening to music, watching a sit com, reading a book. Cleaning, cooking.Yoga helps too.These are somethings i do 😊 when it hits me.
I feel like depression is a web and you get untangled in it knowing that things are getting worse but you can't get better. It hits you on different phases. Some days are better than others. Managing depression is challenging but you can do it with persistence and will power. Medical help is important. Therapies have good effects. Meditation ( deep breathing when you are feeling overwhelmed) Writing your bizarre thoughts in your journal to get it out of your head. Talking to people who understand, talking to friends, siblings. You can change your place, like if you are sitting a room go to another one. Go in nature, take a walk. So you can distract your thoughts. Listening to music, watching a sit com, reading a book. Cleaning, cooking. Yoga helps too. These are somethings i do 😊 when it hits me.