The term “self-care” seems to have disappeared in our busy world. A healthy mind is the one that is free of any kind of tension and pressure; a healthy body is the one who is fit enough to tackle challenges in daily life while a healthy soul is a combination of the other two. Self-care is a daily process, and one can’t ignore it so here are some of the practices to keep you healthy For a healthy mind • Positive environment- Try to be with a positive company. • Appreciation- appreciate little things about yourself • Habits- good habits makes a person healthy • Do what you like- Anything music, a TV show, a movie or more • Pending work- backlogs create pressure • Meditation- sure shot plan for mind relaxation Read the next 39 practices below
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No doubt Self- care is important but it has become slightly toxic due to instagram influencer culture. Every one on social media is a self care expert. How can we find self- care techniques that are actually beneficial for us? Do you have any suggestions?
You're very right. I'm glad you find it helpful.
Wow, I really do appreciate your post so thanks for sharing! Self-care is vital for us to function properly and yet there are people that know very little about it. That's why it's so important to share content like this.