Hello, i want to know about ways to handle depression because of hormonal imbalance and PCOS/PCOD in women.
They say the stress is very bad for pcos, also having pcos means you have hormonal imbalance and alot of stress Hormones in your body.
It's interrelated.
Any advice about how to deal with pcos depression and stress?
May also check with your doctor, a gynecologist about possible treatment for PCOS. Another important thing to watch out for is sleep. Make sure you have adequate sleep and good sleep habits.